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How much omega-3 supplement to receive impacts on heart disease, Alzheimer's and depression? Looks like one gram a day helps heart disease, two grams helps arthritis, and one-half gram a day - or more - helps brain health. Supplements seem to work as well as pharmaceuticals. All were mercury free (Stipp, D2).
Stipp, David. Fish-Oil Doses Can Be Hard To Swallow. Wall Street Journal. 8 January 2008. D1. http://online.wsj.com/article/SB119975627038373627.html?mod=pj_main_hs_coll